What will I receive as a result of participating?

Water, portable snacks, workbook, experiential learning, and many takeaways!

Saturday, August 23

Breathe and Believe: Cultivating Somatic Intelligence

Join us for a hands-on session where we'll explore how to connect with our bodies, breathe deeply, and tap into our inner wisdom.

By Lisa Hardesty, Exec Coach, Speaker, Facilitator

Date and time

Location

BODY CONCEPTS

1615 North Riverfront Drive Mankato, MN 56001

Refund Policy

Refunds up to 7 days before event.

Agenda

8:00 AM - 10:30 AM

Breathe and Believe

Lisa Hardesty, Owner of Look Up, LLC

Gari Jo Jordan, Owner of Body Concepts, LLC

You will arrive at Body Concepts at 8 a.m. Get ready to flow through four stations experiencing interventions that reduce anxiety, boost mood, release endorphins and other "feel good" chemicals, det...

About this event

Event lasts 2 hours 30 minutes

Breathe and Believe: Cultivating Somatic Intelligence

Join us at BODY CONCEPTS for an enlightening event focused on enhancing your mind-body connection. Through a series of interactive sessions and exercises, you'll learn how to tap into your somatic intelligence - the wisdom of your body. Discover the power of your breath and how it can help you navigate through life's challenges with ease and grace. Come and uncover ways to shift your thinking to support the version of yourself you want to build. Don't miss this opportunity to deepen your understanding of yourself and cultivate a deeper sense of well-being.

Organized by

Lisa Hardesty, Exec Coach, Speaker, Facilitator

During this 90-minute session, you will discover the most effective tools to seek relief from isolation, strengthening your sense of self, and enhancing emotional well-being and your “people” skills. You will leave the event with practical strategies to begin your own journey away from anxiety, disconnection (from self and others), and chaos and move to higher levels of connection coupled with stronger capabilities to navigate your life with renewed clarity and purpose. We will work together to bring back Water Cooler Wisdom and Cafe Conversations!