FOR THE SUMMER MONTHS UNTIL END OF OCTOBER, I WILL BE ONLY HOSTING THE FIRST MONDAY OF EVERY MONTH. THANK YOU!
Breath work is leading the field as the #1 healing modality in the world. There’s no better time to be entering into this space than right now for whatever reason is calling you to it
Free for Entrada Members. Non Members $50
***Please Text me (760)712-9336 If you are not a resident so I can come get you
We will be in the Zen room by the leasing office-across from daily drip coffee
***BRING A BLANKET-Eye Mask-Water-Journal***
Reviews:
"led to beautiful realizations"
"lead me to a powerful experience"
"I have been battling anxietyand depression for over 20 years. One session brought me more healing than I did of 20 years in therapy"
Benefits of Holotropic Breath Work:
What to bring: yoga mat, water bottle, journal, and eye mask.
Emotional lightness and balance, boost of energy, creativity and will power, relief of some psychosomatic symptoms, physical tension, realization of true goals and needs, mental clarity, decreased inflammation in the body, confidence about your own path, release of repressed subconscious material, and create a deep connection with self
Embarking on a Transformative Breath Journey, encompassing Breathwork holds the potential to unlock your true capabilities and transform your life. By harnessing the power of your breath, you can cultivate mindfulness, manage stress, enhance emotional well-being, optimize physical performance, and foster inner balance and self-care.
This would be perfect for you to de-stress and set your week up for success.
What to expect:
Free yourself from distractions by putting your phone on silent and giving full focus to the journey ahead.
Posture/Comforts
Lying down is best on a comfortable floor or yoga mat
Head flat on the floor or a small pillow behind the head for comfort
You don't want a pillow that forces neck to close up
Refraining from a large meal at least 30-45 before breath work
An eye pillow helps to allow the body to fully drop into the experience
Common Physical Sensations
Vibrations, tingling, some light headedness(temporary), feelings of “floating”
Cramping in the face or hands
Medical term for this is tetany, you may hear it referred to as “lobster claws” - it’s caused by the imbalance of CO2 and O2 in the body and blood which causes the blood to become more alkaline( last about 3-4 hours).
The harder you exhale the more that the hands can tighten and cramp - it’s important for the exhale to be a simple letting go of the breath and not forced in any way for this reason.
Recommendations for Safe Practice:
Please consult a healthcare professional if you have any pre-existing health conditioins, such as cardiovascular, sleep paralysis, or mental health issues, should consult a doctor before performing breathwork. Stop if you feel any discomfort or distress.
YOU RELEASE ALEX SORTINO SERVICES LLC FOR ALL LIABILITY.
