Breath of Life - Unlocking the Science of Breath for Mind & Body

12:00pm

Yogabody Breathwork is a transformative practice that blends ancient breathing techniques with the science and physiology of how breath work impacts the body and mind. In this workshop, you will not only learn how to harness the power of their breath to reduce stress, increase energy, achieve mental clarity, boost digestion, and improve sleep, but also, gain insight into the physiological mechanisms involved that influence how we regulate our emotional and physical states. Dr. Mansi will take a deep dive into how these techniques influence the nervous system, the stress hormones, and the oxygen-carbon dioxide relationship - to really understand the “why” behind each practice. Yogabody breathing is a safe and quick way to access a deeper sense of calmness, relaxation, and balance, and you will be able to experience the results in the workshop itself! You will leave practical tools and a strong foundation in breath work to enhance your health long after the class ends and supplement any relaxation practices you may already follow such as meditation or journaling.

Dr. Mansi will end the class with a guided healing meditation integrating the breath work you learned with Karuna Reiki and Reiki.

Where to find us: All sessions will take place in Sun Moon Yoga and Healing, 1201 sycamore ave, unit 202, Tinton Falls NJ. 11/1 Will be led by Dr. Mansi

*Our services are not intended to diagnose, treat, cure or prevent disease, injury, or illness.

All participants must fill out a liability waiver which can be found here.

Our Experience

About Dr.Mansi:

Dr. Mansi completed her Doctor of Naturopathic Medicine degree, summa cum laude, at the University of Bridgeport in Connecticut. She practices as a functional and holistic medicine practitioner, specializing in chronic disease, mental health, gut health and autoimmune disease. Dr. Mansi wholeheartedly believes in finding the root cause of disease instead of just treating symptoms. She helps her clients discover their body’s innate capacity to heal, using the wisdom of ancient practices of medicine, combined with modern-day research and technology. Dr. Mansi's treatment model is personalized to treat the whole person - the physical, mental, emotional, and spiritual realms of the body. Her treatment protocols include: dance/movement therapy, botanical medicine, dietary supplementation, clinical nutrition, breath work, hydrotherapy, homeopathy, and lifestyle modifications.

Certifications: Karuna Reiki Healer, Reiki Healer, Yogabody Breath Coach, Ho’oponopono Practitioner, EFT Practitioner

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