In this online session, you will learn to calm your mind and energize your body using no external tools - right from the comfort of your home.
Recent times have been challenging for all of us. With all the stress and uncertainty, our breath can provide much needed inner calm and physical energy.
Breathing techniques
- eliminate toxins from the body
- boost energy levels and productivity
- boost immunity
- promote good health
Meditation
- reduces stress and anxiety
- improves mental clarity and focus
- improves emotional balance
- boosts energy levels and productivity
Why should I attend this session?
In this session, you will:
- Learn an energizing breathing technique that you can use daily
- Experience a guided meditation that will leave your mind focused, clear & stress-free
- Learn about the benefits of SKY Breath Meditation
- Have the opportunity to ask questions and get clarity on what breathing and meditation is all about
What is SKY Breath Meditation?
SKY Breath Meditation is a powerful technique that removes deep-rooted blocks, quietens the mind and leads one into effortless meditation.
Studies conducted across the world, including at the Harvard Medical School and by the International Journal of Yoga, have demonstrated numerous benefits of SKY Breath Meditation. such as:
- Reduced cortisol - the stress hormone
- Immune system support
- Increased optimism
- Relief from anxiety and depression
- Increase in antioxidant production
- Enhanced brain function (increased mental focus, calmness and recovery from stressful stimuli)
- Enhanced well-being and peace of mind
