Join The Ozark Ice-Man Justin Ternes of True Self Health & Human Performance for a transformative wellness experience on Sunday, June 8th at The Momentary. Prefer to pay at the door? Please message us to secure your spot!
This event is shaped to calm your mind, refresh your body, and energize your spirit.
💬 First, you’ll be prepped with expert guidance from Dr. Ternes to ease into the experience.
🧘 Then, you will relax with an immersive, guided breathwork session.
❄️ Next, you’ll push through discomfort to discover the benefits of cold exposure in the ice bath.
This dynamic combination offers a wealth of benefits, from reducing stress to boosting resilience and overall well-being.
Bring a towel, bring a bathing suit, bring a friend, and bring an open mind!
$30 per person. Register now or pay at the door with Cash, Zelle, or Venmo.
(Prefer to pay at the door? Please message us or email support@trueself.health to let us know so we can save your spot and have an appropriate head count.)
