⭐ Breath Before Movement: A Nervous System Reset + Yoga Flow

Breath Before Movement: A Nervous System Reset + Yoga Flow

A two-hour experience to calm, regulate, and reconnect.

If you’ve been craving a moment to slow down… to breathe deeper… to feel grounded again — this evening is for you.

Join us for a restorative, science-informed, deeply grounding experience designed to reset your nervous system from the inside out.

We begin with gentle neuro-breathing and sensory activation, led by Human Performance & Neuro-Breathing Specialist Bryan Mirabella. Using simple cranial-nerve pathways and breath mechanics, you’ll learn how to calm the vagus nerve, open your breath, reduce internal pressure, and reconnect with your body’s natural rhythm of safety and ease.

Once your system feels settled and clear, we transition into a slow, grounding yoga flow guided by the TotalBodyFit NYC team — helping everything integrate through movement, breath, alignment, and embodied awareness.

This is not a workout.
It’s a reset.
A return to center.
A moment for your breath, body, and mind to reconnect.

🌿 What You’ll Experience

• Cranial-nerve activations that shift your state within minutes
• Breathing tools for daily calm, clarity, and stress regulation
• Sensory inputs (salt, lemon, vinegar) to awaken the brain-body connection
• A yoga flow that feels deeper, lighter, and more grounded
• A real felt sense of what nervous-system regulation actually means

🌱 You’ll Leave With

• A simple breathing blueprint you can use anytime
• A calmer, steadier nervous system
• More embodied awareness and ease in movement
• Tools to support your emotional + physical regulation
• A deeper mind–body connection you can return to daily

✨ Included for All Attendees

✓ Access to Bryan’s Fundamental Breathing Program
✓ Access to Energetic Brain Activation (EBA) sequences
✓ A complimentary 1:1 workout session with a TotalBodyFit NYC trainer
(online or in person)

📍 Event Details

Date: Wednesday, January 21
Time: 6–8 PM
Location: WSA • FiDi, NYC
(Exact studio info sent upon registration)

Space is intentionally limited to create an intimate, grounded environment.

Give yourself this reset.
Your body will know if it’s the right moment.

🧘‍♂️ What to Bring

• Comfortable movement clothing
• Yoga mat (available at the studio if needed)
• Water bottle
• An open mind + willingness to slow down

🔄 Refund Policy

Tickets are non-refundable but fully transferable.
If you’re unable to attend, you may gift or transfer your ticket to someone else.