Breaking Patterns | Intention Jar Workshop

What we are about:

Rest isn’t just stillness. It’s movement, creation, and connection. True rest comes from regulating the nervous system, not just lying down. At NWA Healing Hub, we offer a space where people can experience different ways to find balance and restore their energy. Whether through movement, creativity, community, or practices like gratitude, mindfulness, and meditation, each helps bring you back to a place of calm. This is what real rest looks like, and it’s our goal to help people find the tools to regulate and recharge in ways that work for them.

Our Values:

• Authenticity - This space works best when people are honest, not curated. Just be yourself. If our vibe doesn’t feel like a match, that’s fine. We want to attract instructors who teach in a grounded way & students who who are open to learning.
• Collaboration - The Hub thrives because people work together. Instructors, attendees, and guests all contribute to the energy here. We’re about building something meaningful that benefits everyone.
• Accountability - We believe in taking ownership. We don’t use spiritual or therapy language to avoid tough conversations or growth. We face things head-on and value honesty in how we show up.
• Comfort and Accessibility - Trying something new shouldn't feel intimidating. Our classes are beginner-friendly and welcoming, especially for people just starting to explore alternative healing.

Want to have a private event?

Private events/parties at the Hub are invite only gatherings. No ticket sales, no public advertising. This helps protect the energy of the space and ensures everything hosted here aligns with the values of the community and the business.

We’ve hosted all kinds of private events: birthdays, book clubs, private yoga sessions, group reiki, sound baths, painting classes, crafting nights, and even black light dance parties. Some people bring their own crew and use the space how they like. Others reach out and ask us to help coordinate the kind of class or experience they’re looking for.

I especially love when bachelorette parties reach out. Regulating your nervous system before a major event like your wedding is such a thoughtful and grounded way to prepare. It’s a beautiful alternative to the typical high stimulation celebrations. The same goes for moms preparing for birth or anyone approaching a big life moment. If you want a private session for yourself or a small group, we’re happy to help you create something meaningful.

If you're interested in hosting / experiencing a private event, just send an email and we’ll see what’s possible. P.S. We have a full black light and body paint setup available for private parties if you want to get creative with it. Kids love this option!

Want to host an event?

I love sharing this space with instructors who align with the energy here: movement, creativity, healing, and real community.

But I’ll be direct. I set boundaries fast and firmly. It’s not personal. It’s how I manage my time and energy. If you send multiple messages asking things you could look up, I’ll cancel the interview or end the conversation. If that behavior starts after you’re approved, you won’t be invited back. If you cancel your first event, I likely won’t offer another spot. If I advertise it (which I advertise all) & you need to cancel, I will give your event description to someone else as a sub if I can instead of cancelling. While it’s your event, it’s still my business that has to handle the fallout. I offer low risk rentals, but I need instructors who follow through.

I’m not at the space daily, so I rely on you to clean up and follow the close up sheet. We clean professionally once a week, but it only works if everyone does their part.

Most importantly: I don’t deal with drama. If you start it and can’t take accountability after it happens, you won’t lead here. I only work with instructors who model accountability because that’s what I believe this community needs more of.

Still with me? Email me at nwahealinghub@gmail.com for how to get started and keep scrolling to make sure our values align.

Come Hang Out

Prioritizing your well-being is essential for creating a healthier environment for yourself and those around you. By taking care of your needs, you set a positive example and encourage others to do the same. Keep exploring different self-care practices until you find what works best for you, and together, we can create a supportive space where everyone can thrive.