Breaking Generational Patterns –
A Healing & Reflective Workshop
Join us for a powerful and nurturing 2-hour in-person workshop designed to help you explore, release, and rebuild the patterns that shape your life. Together, we’ll reflect on the cycles we’ve inherited, identify the ones we’re ready to break, and begin creating new patterns that align with growth, healing, and self-awareness.
This is a supportive space to pause, breathe, and reconnect with yourself through a mix of guided breathwork, meditation, reflective journaling, and open discussion. You’ll leave feeling lighter, more grounded, and inspired to create new ways of being that nurture your wellbeing and the generations to come.
What to Expect:
🌬️ Grounding breathwork & meditation
🗣️ Honest and supportive group discussions
✍🏾 Reflective journaling & self-inquiry
💫 Tools for emotional awareness & healing
🤝 Connection, community & shared reflection
What to Bring:
🖊️ A journal or notepad and pen
💧 Water to stay hydrated
🧘🏾♀️ Comfortable clothing and an open heart
Details:
📅 Date: Wednesday 30th October
⏰ Time: 6pm-8pm
📍 Location: Punchdrunk Enrichment, Unit 22 Watkin Road, HA9 0NL
💜 Cost: Free (donations welcome to support our CIC)
Please arrive promptly at 6:00 PM.
Due to the nature of the event, latecomers will not be able to join once we begin. We offer a 15-minute grace period (until 6:15 PM), after which the space will be closed to maintain the safety, focus, and intimacy of the group.
Spaces are limited to keep the group intimate — please register early to secure your place.
Let’s come together to release old stories, build new patterns, and create space for growth and healing. 🌸
