Breaking Free From Control Through Intuitive Movement

In a world that’s constantly trying to tell you how to move, eat, and look, Body I Love You is flipping the script (and flipping off the patriarchy).

This isn’t a workout class. It’s rebellion wrapped in rhythm — an invitation to move because it feels good, not because it’s the “right” way to do it.

We’ve created this easy, fun-filled movement experience to help you reconnect with your body and reclaim your freedom. Through guided movement, reflection, and embodiment prompts, you’ll explore where control shows up in your body — and how joy, curiosity, and flow can dissolve it.

No choreography. No mirrors. No pressure to perform.

Just you, your breath, and your truth.

In this 90-minute session, you’ll:

• Check in with your body to sense where control still lives — and gently shake it loose
• Explore the deeper roots of control in our culture (hello, diet culture and patriarchy)
• Be guided through intuitive movement prompts like shaking, brushing, and flowing like water
• Experience stillness or whirling to embody freedom in every form
• Reflect on what it feels like to move without rules — and how that freedom ripples into your life

You’ll leave feeling grounded, powerful, and deliciously connected to your body’s innate wisdom — basically, as the badass you are.

Because when you feel free in your body, you remember that your body is freedom — and from that place, you move differently through the world.

No dance experience required.
Come as you are. Wear something comfy. Bring water.
And get ready to discover what it means to move your way.

Your body is not the problem. Control is. Let’s move that truth together.