Question 1

Who is this workshop for?

Accepted Answer

This session is for anyone who feels stuck in people-pleasing, over-giving, or losing themselves in relationships. If you’re ready to set healthier boundaries and reconnect with your own needs and values, you’ll feel right at home.

Question 2

Do I need to know anything about codependency before attending?

Accepted Answer

Nope. Come as you are. You’ll get simple, practical tools that work even if this is your first time exploring the topic.

Question 3

Will there be opportunities to participate or ask questions?

Accepted Answer

Yes. While there’s no pressure to share, participants will have optional moments to reflect, interact, or ask questions. You’re welcome to engage as much or as little as feels comfortable.

Question 4

What should I bring to the workshop?

Accepted Answer

Bring a notebook, something to write with, and an open mind. If you like, have water or tea nearby and a quiet space where you can focus for the hour.

Question 5

Is this a therapy session?

Accepted Answer

No. This workshop uses coaching tools and values-based frameworks designed for growth, clarity, and aligned action. It is not clinical therapy, but it can complement therapeutic work if you’re already attending therapy.

Breaking Free From Codependency & Living in Alignment

Overview

Breaking Free From Codependency & Living in Alignment

Good to know

Location

Frequently asked questions

Organized by

Loren Silverman, Silverman Coach

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