Breaking Free from Anxiety: CBT Strategies for a Calmer, Clearer Mind

Breaking Free from Anxiety: CBT Strategies for a Calmer, Clearer Mind

Presented by: Suzanne Meli, MA, LPCC

Do you often find yourself stuck in ruminating thoughts, like you can't control your mind? Does it feel like your life is too hectic to enjoy? Are you losing sleep at night? Do you find yourself dreading the holidays instead of enjoying them?

If you answered "yes" to any of these questions, carve out time for this FREE webinar on December 11 from 12-1pm!

In this webinar, you will learn:

• The physiological component of anxiety - understanding how and why anxiety shows up in your body is an essential component to managing it.
• The reasons why negative thoughts or worries ruminate...and how to stop the debilitating ruminations.
• Cognitive Behavioral Therapy (CBT) strategies to bring awareness to negative thought patterns and introduce tools for creating a more productive mindset.

Don't miss out on this opportunity to transform your thinking and embrace a more fulfilling, less stressful future!

**You will be emailed the webinar link once your RSVP is received.

**If you have any additional questions, feel free to email Suzanne at suzanne@denverccc.com.