Break the Cycle: Rewire the Beliefs That Keep You Stuck

You know what you want - in your health, relationships, or career - but no matter how many affirmations you repeat or goals you set, something keeps pulling you back into old patterns.
That’s because your body doesn’t change through mindset alone. True transformation happens when your nervous system feels safe to believe and choose something new.
In this workshop, you’ll be guided through a powerful, 5-step process to identify and shift limiting beliefs at the root - using breath, nervous system tools, mindset work, and embodiment practices.

You’ll explore:

• Why your positive affirmations don’t stick
• How beliefs live in the body - and how to release & rewire them through somatic practices
• A full-body process to shift a core belief and anchor a new, supportive truth
• How to create safety in your nervous system so change actually lasts

This isn’t about “thinking more positively.” It’s about creating a felt sense of safety, worthiness, and possibility - so you can stop self-sabotaging and start showing up as the version of you who’s already living the life you desire.
You’ll leave feeling clearer and empowered to finally create the change you’re ready for — from the inside out.

Each session with Anna is a journey back to your truth — and a chance to reset, realign, and remember the radiant, whole, powerful version of you that’s always been there.

About Anna Bolender: Anna is a Somatic Embodiment & Intuitive Life Coach, Reiki Master, and lifelong student of holistic health and well-being. Through her coaching programs and workshops, Anna guides others to return home to themselves — releasing what keeps them stuck, reconnecting with their body and inner wisdom, and creating real, lasting transformation from the inside out.Blending somatics, energy healing, and mindset work, she helps clients break free from self-sabotaging patterns, rewire their nervous system, and cultivate simple daily rituals that support a fulfilling, grounded, and aligned life. Anna’s mission is to empower others to feel connected, alive, and radiant — no matter what life brings.

www.annabolender.com

Instagram: www.instagram.com/annaalexbee

Podcast: RADIANT YOU https://open.spotify.com/show/66eHYmwAWb4EjUEYtDfaax?si=SDJuCKHNQLS8FlZ4N2Ptdg

_________

Early Birds $45, $55 1 week before

Workshop for 2 $85

Glow Members pricing - see here

Reservations: required. Close 4h before the class on Eventbrite. If you missed the Reservation Window on Eventbrite - please book directly via CLASS SCHEDULE

Bring & Wear: journal and pen, and wear comfortale clothes to move and sit on the floor in.

Arrivals: Please arrive at least 5 minutes before the event to set up. We will start with tea and meet at greet, and will lock the doors once the experience begins. No refunds for missed reservations.

VISIT GLOW VIRTUALLY > www.glowyogasf.com/virtual-tour

Location: 1548 Stockton Street 2nd floor

Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)

Refunds: close 48h before the event. You CAN reschedule 48h before the event for any upcoming weekend, or any other class on a daily schedule, but only if you can contact us via our web Chat www.glowyogasf.com

Private Group Class? To organize this kind of relaxing experience, and others for your team, or any special occasion. See more here https://www.glowyogasf.com/office-yoga-wellness-san-francisco

With LOVE,

Glow Team