Break Free: A Fresh Approach to Quiet Your Overthinking

Break Free: A Fresh Approach to Quiet Your Overthinking

For women who are tired of overthinking every move and ready to think less and live more.

By Beth Lorell, LCSW, MPH

Date and time

Tuesday, June 24 · 9 - 10am PDT

Location

Online

About this event

  • Event lasts 1 hour

Overthinking doesn’t just live in your head.
It spills into your decisions, your relationships, your work, and your sense of peace.

Even the most capable women can get caught in loops of what-iffing, overpreparing, and self-doubt — patterns that can lead to anxiety and burnout.

Join therapist and educator Beth Lorell, LCSW, MPH for Break Free: A Fresh Approach to Quiet Your Overthinking. This 60-minute online workshop blends evidence-based cognitive behavioral and mindfulness strategies to help you shift your thinking and feel more grounded.

You'll learn how to:

  • Interrupt overthinking before it spirals
  • Choose which thoughts deserve your attention and which do not
  • Feel more present, even when life is uncertain

If you’re tired of second-guessing, chasing perfection, or feeling stuck in your own head, and you’re ready for something different, this is for you.

This isn’t about silencing your thoughts or forcing positivity.
It’s about thinking less and living more.

Frequently asked questions

Who is this workshop designed for?

This workshop is designed for women who feel stuck in patterns of overthinking, second-guessing, or perfectionism, and are ready to quiet the mental spiral and reconnect with their own clarity and confidence.

What can I expect from this workshop?

This is a live 60-minute session that includes a teaching segment, guided exercises, and the opportunity for group interaction. You’ll walk away with simple, evidence-based tools you can use right away.

Do I need to have any prior experience with therapy or mindfulness?

Not at all. The tools shared are beginner-friendly and practical, with no special background needed. While the content is grounded in therapeutic approaches, this workshop is educational and not a form of therapy.

Will I be expected to speak or participate?

You're encouraged to participate in ways that feel right for you. Sharing is always optional, and you're welcome to observe if that feels more comfortable.

Will the session be recorded?

No. To protect confidentiality and create a safe space, this is a live-only experience and will not be recorded.

What happens after the workshop?

You’ll have the option to schedule a brief one-on-one wrap-up call with Beth to reflect on what you've learned, ask questions, and explore how to keep the momentum going.

Tags

Organized by

Beth Lorell, LCSW, MPH

Beth Lorell, LCSW, MPH is a therapist and educator who works with both men and women in her clinical practice, specializing in anxiety, depression, and trauma. She also creates educational experiences specifically for women who want to break free from overthinking, rebuild self-trust, and show up more fully in their lives.

Her workshops blend practical tools from cognitive behavioral and mindfulness-based approaches, with a warm, down-to-earth style.

Workshops are educational and not a substitute for therapy.

FreeJun 24 · 9:00 AM PDT