Brain Refreshing Workshop

Struggling with brain fog, or unhelpful thoughts and emotions? Sounds like your brain needs a REFRESH!

Just as we clean our physical body, our brains also need a good cleaning from time to time!

If you are curious to experience for yourself how to ...

• Manage stress and other emotional tenstions
• Reset negative thought and emotional patterns
• Develop relaxed focus

this workshop is for you!

Through various qigong exercises, meditation techniques, and breathing modalitlies you will unlock your brain's abilty to relax and refresh!

Integrate these skills into your daily life and then join us again next month for our next Monthly Workshop!

See you there,
Erin