Are you looking for a fun, effective workout combining strength, cardio, and community?
Join our boxing classes in Munich's Olympiapark!
Our sessions are designed for all fitness levels - from beginners to advanced boxers - so you'll get something out of the training whether you’re new to boxing or already experienced. Each class is structured to work on technique, do partner drills, and finish with a full-body workout to boost your endurance and get in shape.
Meeting Point:
We’ll meet next to the playground next to Connollystraße 27: https://maps.app.goo.gl/uQnDcrwaT76EHCWX7 If you can't find the place, call +4915730340375 or +4915144994180.
In case it rains, we'll meet under the roof opposite to the Bierstube: https://maps.app.goo.gl/PsX2As288Eow1AK19?g_st=com.google.maps.preview.copy
Here’s What to Expect:
Warm-Up – Start with boxing-focused and conditioning exercises to prepare your body and reduce the risk of injury.
Boxing Technique – We’ll go over some boxing basics and practice techniques and include circle stations to build up boxing-specific strength.
Partner Exercises – Improve coordination, agility, and strength with partner drills that add fun and variety to your training.
Full Body Finish – The final part combines exercises to train your endurance, strength and explosiveness.
Cool Down – The session ends with relaxing stretches to ease your muscles and lower your heart rate.
What to Bring:
Boxing Gloves [optional] – If you have them, great! If not, no problem - just come as you are.
Hand Wraps and Mouthguard [optional] – Optional but recommended for safety, Mouthguard for advanced boxers who want to do partner exercises.
Training Clothes and Warm Layer – Wear comfortable workout clothes, and bring an extra layer to stay warm after the session, as the training is outdoors.
Water Bottle – Stay hydrated!
Additional Details:
Price: Your first training is for free! :) The training costs 10€ (8€ for students, bring your student ID) if you don't have Urban Sports Club, Wellpass, Wellhub or ClassPass. We accept cash, PayPal and bank transfer.
Weather – This is an outdoor class, so be prepared for fresh air and a bit of nature!
Whether you want to get in shape, learn new skills, or meet like-minded people, our boxing class is a perfect fit. Lace-up, glove up, and get ready for a great workout in the heart of Munich!
- Media Release – Photos and videos may be taken during the session for marketing purposes. By participating, you agree to be included in our media content. Please let us know beforehand if you prefer not to appear in photos or videos.
- Liability Waiver – Participation in the session is at your own risk. We are not liable for any injuries or damages that may occur during the session. By joining, you acknowledge and accept responsibility for your own safety and well-being.
