No, this class replaces contact with padwork which allows for many of the same benefits without the potential danger of contact.

Wrist wraps are strongly advised. Gloves are provided but advised for future classes.

Multiple dates

Box`Flow - Fundamentals

By Frank

Out of the Mind, Into the Body

Location

Whitworth Locke, Civic Quarter

74 Princess Street Manchester M1 6JD United Kingdom

Highlights

Sports & Fitness • Fighting & Martial Arts

Learn and practise the boxing fundamentals with this 45-minute, high intensity session combining paired padwork and drills with strength exercises.

We finish by dimming the lights and moving to the mats for a 10-minute guided breathwork practice - bringing balance, calm and connection.

Followers

Events

Hosting

Free

Multiple dates