Boxed In - Burned Out- A 7-Day Metabolic Reset to Close the Year Strong

Boxed In - Burned Out

A 7-Day Metabolic Reset to Close the Year Strong

Feeling bloated, inflamed, exhausted, or “off” after the holidays?
This nurse practitioner–led 7-day metabolic reset is designed to help you stabilize blood sugar, reduce inflammation, and support hormones—without extreme dieting or burnout.

We start Boxing Day (December 26) and reset together heading into the New Year.

Simple. Structured. Sustainable.

WHAT YOU’LL GET

✔️ Live kickoff Zoom led by a board-certified Nurse Practitioner
✔️ Daily guidance and accountability in a private WhatsApp group
✔️ Metabolic reset focused on blood sugar, hormones, and inflammation
✔️ Simple nutrition framework (real food, no extremes)
✔️ Optional supplement recommendations
✔️ Supportive group environment without overwhelm

WHO THIS IS FOR

• Women feeling bloated, inflamed, or fatigued
• PCOS, insulin resistance, hormone imbalance, or stress weight
• Anyone who wants to reset metabolism after the holidays—without punishment

WHO THIS IS NOT FOR

• Anyone looking for extreme detoxes or crash dieting
• Those needing individualized medical care during the program
  (Individual consults are available separately)

IMPORTANT DETAILS

• This is a group wellness program, not medical treatment
• Supplements are optional, not required
• Personalized supplement plans available for an additional fee
• Spots are limited to 20 participants to keep the group supportive and manageable