Box + Flow

NUBOXX - DC'S PREMIER BOXING AND FITNESS EXPERIENCE

Level up your fitness with Box + Flow.

Train hard, recover smart. Half boxing, half yoga. This class builds power, endurance, and flexibility in one efficient 60-minute session.

Learn the basics of boxing; how to perfect your form, your stance and your punch. Then finish the class with a 30 minute session of yoga to recover, stretch and increase mobility.

Please arrive 15 minutes before the class starts so you can wrap your hands and get a tour of the gym before we start.

First timers free, returning participants $10.