Boundaries Unpacked: A One-Hour Overview
Explore healthy boundaries and gain actionable insights to create stronger, healthier relationships in every aspect of your life.
Date and time
Location
Online
Refund Policy
About this event
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Master the essentials of healthy boundaries in this engaging and concise online class. Discover what boundaries are, how they shape your relationships and emotional well-being, and where to apply them effectively in your life.
Dive into the sphere of control model, a powerful tool to help you identify what you can influence and let go of what you cannot. This practical framework will guide you in creating clear, intentional boundaries that support your personal growth.
Explore the stages of boundary-setting, including recognizing overcorrection and finding balance with nuanced, healthy boundaries. Gain actionable insights to better understand yourself, communicate your needs confidently, and build stronger, healthier connections in every aspect of your life.model, a practical tool for identifying what you can and cannot influence, and learn how it can guide your boundary-setting process.
This session dives into the stages of boundary-setting, including overcorrection and finding balance with nuanced, healthy boundaries. Gain actionable insights to better understand yourself, communicate your needs, and create stronger, healthier relationships in every aspect of your life.
Free gifts:
- Self Care Toolbox & Self Reflection Prompts
- Grounding Techniques Guide
- Receiving our new monthly newsletter
- EARLY ACCESS to upcoming Friendship & Boundaries Community!
Frequently asked questions
Boundaries Unpacked is a class designed to empower adults who feel stuck, lonely, or unsure in their friendships. It’s a space to learn how boundaries can transform relationships and bring more balance and connection into your life.
This class is for anyone who feels overwhelmed in their relationships, wants to build stronger friendships, or is ready to create healthier personal boundaries. If you’ve ever felt lonely or uncertain about navigating friendships, this is for you!
Boundaries Unpacked is hosted virtually, so you can join from anywhere. You'll receive more information and the Zoom link as the event approaches.
Sort of! You’ll have opportunities to participate via chat through guided discussions, in a supportive, judgment-free environment. If you're looking for more interactive activities, you'll want to keep an eye out for my future workshop.
Loneliness often comes from feeling disconnected or misunderstood. This class will help you build the confidence to nurture healthier connections, both online and offline, while respecting your own needs.
Just break out a notebook, something to write with, and an open mind! The class is designed to be practical, so you’ll leave with actionable information you can apply right away.
Nope! All cameras and voice chat will be disabled so you can feel comfortable just being in the chat and answering as you'd like. I encourage participation but don't demand it.
This class is beginner-friendly and provides a welcoming space for anyone who’s just starting to explore boundaries. You’ll get the tools you need to take the first steps.
Absolutely! Boundaries Unpacked is a great opportunity to grow together. Feel free to invite someone who might benefit from this experience.
The structure and content will be similar, but just as we are people and always evolving, so will this class. Depending on what people want to talk about and ask more, that will guide the direction of the class, so if you have specific questions feel free to join again.
Yes! This class offers an inspiring overview of boundary-setting and is part of a larger workshop series coming soon. Stay tuned for details about more in-depth sessions! Also, please check out my other event 'Friend Request Accepted: Turning Online Interactions into Real Friendships"!
The class runs for for a maximum of 60 minutes including any Q&A.
No refunds are available, however, rescheduling to another class may be possible with prior notice, upon our discretion. No refunds or rescheduling for no-call, no-shows.
Organized by
Your Friendship Guide is led by Ashley Molina, an experienced social skills coach who focuses on evidence-based approaches to social skill development. Through tailored coaching, interactive workshops, and a supportive community, Your Friendship Guide empowers individuals to build healthy boundaries, boost social confidence, and cultivate meaningful connections that thrive in both personal and professional settings.