Boundaries Like a Boss | Virtual

Healthy boundaries are essential for self-worth, confidence, and meaningful relationships—but setting and maintaining them isn’t always easy. In this interactive workshop, I’ll guide you through the process of understanding, establishing, and upholding boundaries in a way that feels both empowering and sustainable.

Through guided discussions, hands-on worksheets, and real-life scenarios, you’ll walk away with a clear, actionable plan to create and maintain boundaries with confidence. Plus, you’ll have 7-day access to the session recording and a 30-minute private follow-up virtual session to support you further on your journey.

Topics We'll Cover

• The Power of Boundaries
• Setting Boundaries with Others & Yourself
• Work, Social & Relationship Boundaries
• Sustaining Boundaries & Growing in Self-Love

What to Expect

• Practical and immediately applicable tools
• Worksheets and quick-reference materials (provided via PDF) to support you beyond the session
• LIVE interactive guidance and discussion
• 30-minute private follow-up session to reinforce your learning
• 7-day access to the session recording, so you can revisit the content at your convenience
• A warm, welcoming virtual environment
• Opportunity to connect with like-minded individuals

About your Facilitator

Hilary Clark is a certified coach and mediator with over a decade of experience at Stanford University. She's facilitated learning in communication, emotional intelligence, stress management, growth mindset, and leadership development. A trauma and PTSD survivor who practices Dialectical Behavior Therapy (DBT), Hilary brings a unique blend of personal experience and professional expertise to her work.