Question 1

Do I need to bring anything?

Accepted Answer

A journal or notebook, a pen, and an open heart.

Question 2

Is this really free?

Accepted Answer

Yes! This is a free community offering.

Question 3

Is this therapy?

Accepted Answer

No. This is a coaching and personal-growth workshop, not therapy or a replacement for mental health care.

Question 4

Will I have to speak or share?

Accepted Answer

Sharing is always optional. You are welcome to participate quietly and reflect privately.

Question 5

Who is this workshop for?

Accepted Answer

Anyone wanting a calmer, more grounded, more self-honoring holiday season — especially if you tend to over-give, people-please, or feel overwhelmed by family expectations.

Question 6

What if I can’t stay the whole time?

Accepted Answer

You’re still welcome to attend. We encourage joining on time for opening grounding, if possible.

Boundaries for the Holidays: An Empowering In-Person Workshop