Boundaries 101: Setting Healthy Boundaries

Boundaries 101 is designed to give participants a comprehensive understanding of personal boundaries and their importance in daily life. This 2-hour session includes interactive exercises and discussions focused on identifying their boundaries from a holistic approach. Participants will learn about the different types of boundaries, how to recognize signs of weak boundaries, and the potential consequences of not having them. The session concludes with a Q&A and feedback section to ensure participants thoroughly understand the content and its application.