Bootcamp

This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts.

Modifications enable those of any fitness level or physical limitation to get the most out of this workout.

Please bring a mat or towel, and a water bottle for hydration.

About Michelle Cook

Michelle Cook is a certified personal trainer, health coach, nutrition expert, and Reiki II practitioner with a passion for empowering individuals to embrace their true potential. With a diverse background in clinical nutrition, massage therapy, and Les Mills Group Fitness, Michelle takes a holistic approach to wellness. Her mission is to remind others of their innate ability to heal and thrive, guiding clients to live authentically and with vitality. Through personalized training, nutrition guidance, and a focus on self-care, Michelle supports individuals in living vibrant, authentic lives, filled with purpose and vitality.

About The Bay Third Anniversary Community Celebration

This is one of 80+ FREE and fun events at The Bay during the park's month-long Third Anniversary Celebration.

• Click here to explore the full Schedule of Anniversary Events offered October 1 - November 2.
• Click here for other FREE Healthy and Fit at The Bay events.

Show The Park You Love... Some Love!

Friends of The Bay help support the many beloved offerings in this "One Park For All". Your Friendship helps meticulously maintain acres of greenspace and ensures that dozens of high-quality events remain FREE for everyone to enjoy. Click here to become a Friend of The Bay or renew your Friendship today.