BOOTCAMP EXERCISES

Join Coach Sukanto on Thursday, 12th June 2025, at N.C.P.A for a dynamic Bootcamp Exercise session focused on full-body strength and mobility. We’ll assemble at 5:45 AM, begin with a 15-minute warm-up, then ease into a 2K slow-paced run. The heart of the session is 45 minutes of upper and lower body workouts, aimed at improving muscular endurance, balance, and overall athletic performance. Afterward, we’ll go for a 1K shakeout run, followed by a 15-minute cool-down session. Each week features varied exercises, keeping the workout fresh and engaging. Post-session includes a group photo and experience-sharing circle. Coach Sukanto will also be available for 1-on-1 Q&A on running technique, gear, injury prevention, hydration, and event prep. Bring your hydration, arrive on time, and be ready to sweat, strengthen, and learn in a fun and supportive environment!