Book Launch Event for The AI Antidote

Join me for the virtual launch of The AI Antidote, where we’ll explore how AI and modern technology are reshaping emotional intelligence, mental health, and human connection in both teens and adults. I’ll share the story behind the book, the research that led me to write it, and the subtle ways technology is weakening our attention, resilience, creativity, and relationships—often without us noticing. Together, we’ll discuss the practices and “antidotes” that help restore these essential human qualities and strengthen our emotional well-being in a tech-driven world.