Psychological problems come in many different shapes and forms, but can be broadly categorized into six mind traps. These traps give rise to habitual repetitions of certain subconscious, automatic and reactive behaviour that those afflicted will find difficult to break out of.
What are these six mind traps? What are their characteristics? How does one differentiate them from one another? Most importantly, what can one do to break out of them? Dr Lee Yoke Sun's Breaking Free explores all these questions and more.
If you are a counsellor, psychiatrist, someone interested in psychology and mental wellness, or if you desire to break out of a mental rut and open a new chapter in your life, join Dr Lee at his book launch, jointly organised by Armour Publishing!
You can expect an afternoon of learning and sharing, book unveiling and signing, as well as connecting with like-minded individuals on mental wellness-related subjects.
