Reading a good book can bring about immense inner peace, relaxation, and tranquility. Reading spiritual texts can lower blood pressure and bring about an immense sense of calm, and reading self-help books has been shown to help people suffering from certain mood disorders and mild mental illnesses. Reading not only improves memory and empathy, but research has shown that it makes us feel better and more positive too. Science has shown that reading has some amazing health benefits, including helping with depression, cutting stress, and reducing the chances of developing Alzheimer's later in life. Join our community starting January 2025 at 5 – 6 pm as we discuss the monthly book.
Book / Author / Month
Who Moved My Cheese / Dr. Spencer Johnson / January
I Moved Your Cheese / Deepak Malhotra / February
Out of the Maze / Dr. Spencer Johnson / March
Start With Why / Simon Sinek / April
The Four Agreements / Don Miguel Ruiz / May
The Big Leap / Gay Hendricks / June
Man’s Search for Himself / Rollo May / July
Dying for a Paycheck / Jeffrey Pfeffer / August
7 Habits of Highly Effective People / Stephen Covey / September
Antifragility / Nassim Nicholas Taleb / October
Think and Grow Rich / Napoleon Hill / November
Three Magic Words / U.S. Andersen / December
