Bold & Brave Movement: Move, Reflect & Nourish — Harvest of the Heart
Overview
Bold & Brave Fit Club | Move, Reflect & Nourish
Join us for an intimate morning of movement, reflection, and nourishment with The Bold & Brave Movement, hosted at Food Hero Chicago (3331 W. 26th St.).
This faith-rooted wellness experience invites you to move your body, reflect on your journey, and nourish your soul in a supportive, spirit-led environment. Guided by founder Monique Hickman, the Move, Reflect & Nourish workshop combines empowering movement, restorative journaling, and a hands-on culinary session that celebrates gratitude, healing, and gentle renewal.
As the year winds down, take this moment to pause, refill, and reconnect — mind, body, and spirit.
🌸 Limited to 30 guests.
Good to know
Highlights
- 3 hours 30 minutes
- ages 18+
- In person
- Paid parking
- Doors at 9:45 AM
Refund Policy
Location
3331 W 26th St
3331 West 26th Street
Chicago, IL 60623
How do you want to get there?
Check-in | Welcome
Every Bold & Brave gathering begins the same way — with presence. As guests arrive, they’re greeted with warmth, intention, and a reminder that this is a safe and sacred space to simply be. You’ll check in, connect, and settle your spirit as soft music fills the room.
Bold & Brave: Fit Club | Groove Class
Our movement session is designed to unlock joy, release stress, and reconnect you to your body’s natural rhythm. Think less choreography, more flow — a blend of dance, stretch, and embodied prayer. Whether you’re a seasoned mover or a total beginner, this is about expression, not perfection.
Transition | Break
Frequently asked questions
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