Bodywork, Self-Care Exercises, and Principles for a More Balanced Life

What’s the remedy for fear and confusion?

Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding.

In this workshop, we’ll use Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony to increase body-mind connection, and introduce perspectives that can help you let go of fear and replace it with inner strength, balance, and vitality.

• First class admission is free!
• Every class thereafter is $20. Payment will occur at the front desk.
• Open to all levels.

You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. CE available.

For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at admin@alexandrajohnsonmd.com.

Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich