Bodywork, Self-Care Exercises, and Principles for a More Balanced Life
Multiple dates

Bodywork, Self-Care Exercises, and Principles for a More Balanced Life

In this workshop, we’ll use Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony to increase body-mind connection.

By Alexandra Johnson, MD

Location

Hummingbird Valley Retreat Center

1690 Glen Canyon Road Santa Cruz, CA 95060

Refund Policy

Refunds up to 7 days before event.

About this event

  • Free venue parking

What’s the remedy for fear and confusion?

Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding.

In this workshop, we’ll use Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony to increase body-mind connection, and introduce perspectives that can help you let go of fear and replace it with inner strength, balance, and vitality.


  • $20 per class
  • Open to all levels


You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. CE available.

For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at admin@alexandrajohnsonmd.com.

Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich

Organized by

Alexandra Johnson, MD
A Breema Approach to Health
 
​Breema is a practical method with a profound understanding of the underlying unity of all life. The Nine Principles of Harmony are the foundation of Breema and the keys to real physical, mental, and emotional health. Self-Breema exercises and Breema bodywork are ideal catalysts for health improvement and greater vitality.
​Breema is deeply nourishing and helps us let go of conditioned patterns, and discover new and more natural ways of moving, thinking, and feeling. Breema addresses the essential nature of life, the deeper meaning of health, and how to actualize it.
Join us and find greater vitality, clarity, and harmony in your life! We are all independent professionals with a common aim; all our practitioners are Certified Breema Practitioners and Instructors. We have found that combining Breema with our practices enhances the therapeutic process. Our services include a Breema Bodywork session followed by your choice of psychotherapy, personalized medical consultation, hypnosis, or massage— all with the perspective and wisdom of Breema.
From $20.00
Multiple dates