$85

Body Weight Strong Seminar

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Location

Crossfit Southie

385 Dorchester Avenue

#100

Boston, MA 02127

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

The complete blue print for athletes and coaches that want to develop a foundation for a completely new way of training.

In this course Dr. Hendricks will teach the 4 pillars of upper body strength training and how this concept should be introduced to athletes of any age or skill level.

From bent-arm and straight-arm strength progressions, to hand balancing and weighted stretching, to break into new movement patterns. This course will leave you with actionable systems to immediately implement with you and your athletes.




Schedule:

8-9: Handstands - Learn the foundations of handstands: core stability, shoulder strength, bulletproofing your wrists and most importantly how to train these safely without injuring yourself.

9-10: Weighted Stretching - You been foam rolling, stretching and using bands for years. Time to upgrade your mobility work...Learn HOW!

10-11: Bent-Arm Strength - Finally get pull-ups, ring dips or muscle-ups! Learn the proper muscle activation patterning, progressions and accessory exercises to safely achieve these.

11-12: Straight-Arm Strength - You have been doing corrective exercises and activation drills for years, straight arm strength is the real secret to breaking through strength plateaus as well as fixing chronic pain

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Date and Time

Location

Crossfit Southie

385 Dorchester Avenue

#100

Boston, MA 02127

View Map

Refund Policy

Refunds up to 7 days before event

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