Body Sculpting Fundamentals with an Emphasis on Meditation
In this workshop meditation and recentering is number one on our agenda, we will utilize this centered state to introduce strengthening/ activating routines to utilize in your everyday life that foster full body strength. Join Sacha Lynne Kosey, instructor with an expansive background in dance as well as a growing resume in the world of pilates and yoga body sculpt through one of a kind trainings in Chicago with leading instructors at the prestigious Midtown Athletic Clubs. Dont miss this oppurtunity, lets make the work routine together!
Come join us for a transformative experience where we empower atendees by introducing easy to grasp body sculpting techniques while being centered in meditation. This in-person event will guide you through deceivingly easy movements to help you connect with your body on a truer level. Learn how to sculpt your body simply while being fully present and aware of each movement. This class is important to create a foundation to make future strengthening and sculpting exercises more effective, helps you enhance your mind-body connection, and develop the forevor tools that allow for body sculpting in any setting. Don't miss out on this unique opportunity to sculpt your body with the utmost intention and awareness with instructor Sacha Lynne Kosey!
This is the introductory class to, "Body Sculpting through Awareness Work", hosted by Sacha Lynne Kosey. Be sure to look out for future class dates on Saturdays!
Exact details on where to meet in Piedmont Park will be emailed to you as we get closer to May 31st. See you there!
Only offers a limited 8 class spots for in depth attention by the instructor on form and precision
