BODY SCAN MEDITATION

🌿 Online Meditation Body Scan

Duration: 35 minutes

Where: Online (link provided after registration)

Body Scan Meditation

A guided journey through your whole body, bringing awareness and relaxation from head to toe.

Perfect to release tension, calm the nervous system, and reconnect with yourself.

This practice will awaken your awareness to your own body—its needs, its state, and its subtle signals. Over time, you’ll become a more conscious observer of your physical and emotional landscape, learning to listen with kindness and curiosity.

With regular practice, you’ll not only befriend your emotions and physical capabilities, but also cultivate a deeper sense of ease and joy.

Be happier and healthier in your own skin.

✨ Benefits:

• Release stress and tension
• Improve mind-body connection
• Enhance sleep quality
• Foster self-compassion

📝 Instructions for Participants

• Position: Find a comfortable spot—sitting or lying down.
• Props: Have pillows and a blanket nearby for extra comfort.
• Tech: Keep your camera and mic off for privacy.
• Music: Feel free to play soft background music if it helps you relax.
• Mindset: Stay open and present—this is your time to reconnect.

Perfect for beginners and seasoned meditators alike—no experience needed!