BODY FIRST is an 8-week guided experience designed to help you reconnect with your body through food, feelings, and self-trust.
Led me, Anita Abdul-Karim, MS, RD — author of Bad Bitches Don’t Diet — this journey invites you to pause, soften, and get in tune with your body’s deeper dialogue. We aren’t fixing anything. We’re listening.
Each session includes:
✨ Body-based journaling
🍽 Reflections on food and feeling
🌬 Breath-led grounding
💬 Space to share, if you choose
📓 Optional prompts between sessions
You’ll Learn to:
- Recognize when you’re full emotionally, physically, energetically
- Pause before reacting with food or judgment
- Hear what your body truly craves
- Release perfectionism around eating
- Create rituals that feel good in your body, not just in your head
