Body Dialogue – Restore the Nervous System with Janice Rous

Slow Down, Let It Go, Find the Ground

A Workshop to Remember the Power of the Pause

Join Janice Stieber-Rous of Body Dialogue for an embodied session at Timucua on Wednesday, October 29. We’ll explore the art of stopping, quieting our busy minds and soothing our overwhelmed emotions. Through the tools of Body Dialogue, you’ll learn to recognize your somatic patterns and reconnect with your natural rhythm. Together, we’ll pause, let go, and find our ground amidst the energy of the collective.

Janice Stieber-Rous has been a long-time teacher with Timucua. To learn more about Janice and Body Dialogue, visit https://bodydialogues.com/

Wear loose fitting comfortable clothing that is easy to move and breathe in, bring a yoga mat, a spill-proof water bottle, a journal and a pen or pencil. Expect moderate exercise and dynamic stretching.

Join us on fifth Wednesdays for Body Dialogue with Janice Rous. Tickets are pay what you like.

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Supported by Central Florida Public Media and the office of Orlando Commissioner Patty Sheehan