Using the tools of Body Dialogue, a somatic wellness modality, this workshop will provide you with practices to nourish, restore and regulate your nervous system. Body Dialogue will introduce you to embodied mindfulness and present moment awareness through dynamic stretching, visualization and breathing coordination. Participants can expect a synthesis of the Alexander Technique, yoga, Tai Chi, natural movement and self-reflection.
Janice Stieber-Rous has been a long-time teacher with Timucua. To learn more about Janice and Body Dialogue, visit https://bodydialogues.com/
Wear loose fitting comfortable clothing that is easy to move and breathe in, bring a yoga mat, a spill-proof water bottle, a journal and a pen or pencil. Expect moderate exercise and dynamic stretching.
Join us on fifth Wednesdays for Body Dialogue with Janice Rous. Tickets are pay what you like.
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Supported by Central Florida Public Media and the office of Orlando Commissioner Patty Sheehan
