Body-Based Productivity: Align Your Planning with Your Natural Rhythms
Transform Your Productivity By Working With—Not Against—Your Natural Rhythms
Date and time
Location
Online
Refund Policy
Agenda
10:00 AM - 10:30 AM
Introduction to Cycle Planning
10:30 AM - 11:00 AM
Implementation Planning
11:00 AM - 11:30 AM
Q & A
About this event
- Event lasts 1 hour 30 minutes
Event Description:
Transform Your Productivity By Working With—Not Against—Your Natural Rhythms
Tired of forcing productivity when your body is asking for rest? Frustrated by planning systems that don't account for your fluctuating energy?
Join embodiment coaches Abbie Kaufmann and Jen Watts for this transformative workshop where you'll discover how to align your planning and productivity with your body's natural hormonal wisdom.
What You'll Learn:
- The science of how your cycle affects your energy, focus, and creativity
- How to identify your unique productivity patterns across your monthly cycle
- Practical techniques to map your projects, meetings, and creative work to your natural rhythms
- Simple body-based tools to regulate your nervous system when feeling overwhelmed
- How to create a flexible planning system that honors your body's needs
This isn't another one-size-fits-all productivity method. It's a revolutionary approach that helps you work with your body's intelligence rather than against it.
Who This Workshop Is For:
- Women feeling disconnected from traditional planning methods
- High-achievers who experience fluctuating energy and focus
- Anyone looking for a more sustainable approach to productivity
- Those curious about working in alignment with their cyclical nature
What to Bring:
- A notebook and pen
- Your calendar or planner (physical or digital)
- An open mind and willingness to try a new approach
About Your Facilitators:
Abbie Kaufmann is a certified embodiment coach specializing in helping high-achieving professionals transform stress through somatic practices and nervous system regulation. With a Master's in School Psychology and training in transformational embodiment coaching and yoga, Abbie blends evidence-based practices with time-honored somatic wisdom to create sustainable approaches to wellbeing and productivity.
Jen Watts brings 25 years of corporate finance and non-profit leadership experience to her coaching practice. As a Transformational Embodiment and Fast Like A Girl Coach, she empowers women navigating life transitions, especially perimenopause and menopause. By combining energy work, breathwork, and EFT, Jen helps clients create fulfilling and balanced lives.
Spaces are limited to ensure personalized attention. Register today to secure your spot!
Frequently asked questions
A: Not at all! We'll provide simple starting points whether you're new to cycle awareness or have been tracking for years.
A: This workshop is beneficial for anyone with a cycle, including those with irregular cycles or who are in perimenopause. The principles can be adapted to your unique situation.
A: This workshop focuses on menstrual cycle patterns, so it's primarily designed for people who menstruate or have menstruated in the past.