Unleash your inner warrior and cultivate strength from within at Bloom Strong, our dynamic vinyasa flow class held every Thursday from 6:00 PM to 7:00 PM at Bloom Yoga in San Leandro, California.
Led by the empowering Alicia Vosberg (teacher subject to change based on availability), this invigorating class is designed to challenge your body and spirit, fostering resilience and leaving you feeling empowered from the inside out.
What to expect:
- Flow with Strength: A powerful sequence that combines strength-building postures, heat-generating transitions, and core-activating exercises.
- Alignment for Power: Expert guidance on precise alignment to maximize your potential and minimize risk of injury.
- Modifications for All Levels: Options for all experience levels, ensuring a challenging yet accessible practice for everyone.
- Building Beyond the Physical: A journey of self-discovery that strengthens your body, mind, and spirit.
- Empowerment from Within: Leave feeling physically energized, mentally fortified, and deeply connected to your inner power.
Meet Your Instructor:
Alicia is a passionate yoga teacher, doula, herbalist, and Ayurveda practitioner. She creates a safe and supportive space for students to connect with their bodies and minds, fostering a sense of empowerment and self-acceptance.
What to bring:
- Yoga mat
- Water bottle
- Comfortable clothing
- An open mind and a willingness to challenge yourself!
Location:
Bloom Yoga
Cost:
$28
Additional Information:
- Pre-registration is recommended to secure your spot.
- Please arrive 10 minutes early to settle in and get ready for class.
- We have mats available for rent if you don't have your own.
- Free parking is available on-site.
Please note: Teachers are subject to change based on availability.
