Ignite your inner strength and sculpt a powerful core with Bloom Strong: Power Core & Stability, our dynamic yoga class held every Saturday from 8:00 AM to 9:00 AM at Bloom Yoga in San Leandro, California.
Led by the experienced and empowering Alicia Vosberg, this class will focus on building core strength, enhancing flexibility, and improving overall stability.
What to expect:
- Warm-up: A gentle flow to prepare your body for movement.
- Core-Focused Sequences: Engage your deep abdominal muscles through a variety of challenging and fun postures and exercises.
- Balancing Act: Enhance your balance and coordination while further strengthening your core.
- Strength & Flexibility: Build full-body strength and improve flexibility throughout your entire body.
- Cool Down & Relaxation: Deepen your connection to your breath and unwind as you end your practice.
Benefits:
- Stronger, more stable core for improved posture and injury prevention.
- Increased flexibility and agility.
- Enhanced balance and coordination.
- Boosted metabolism.
- Cultivated mental fortitude and resilience.
Meet Your Instructor:
Alicia Vosberg is a 500-hour certified yoga teacher with a focus on trauma-informed yoga, prenatal/postnatal yoga, and Yoga Nidra. She is also a doula, herbalist, and Ayurveda practitioner, bringing a holistic approach to her teachings. Alicia creates a safe and supportive space for students to connect with their bodies, minds, and hearts.
What to bring:
- Yoga mat
- Water bottle
- Comfortable clothing
Location:
Bloom Yoga
Cost:
$28
Additional Information:
- Pre-registration is recommended to secure your spot.
- Please arrive 10 minutes early to settle in and get ready for class.
- We have mats available for rent if you don't have your own.
- Free parking is available on-site.
Please note: Teachers are subject to change based on availability.
