Bloom Mindfulness - Grief

This workshop this month is dedicated to grief, not only for those we’ve lost, but also the mourning of someone who is still here, or for parts of life and self we’ve had to let go of. Practices include: Humming introduction

Drumming Meditation (a loud, expressive space to speak out or write what needs to be said)

Tapping

Closing Calm Meditation Accessibility: A quiet corner will be available for anyone who needs to step away.

Fidgets will be provided to support meditation and regulation. The session is about allowing grief to be witnessed and held with mindfulness, compassion, and community.