Find your equilibrium with Bloom Balance, a unique class that seamlessly blends the energizing flow of Vinyasa with the deep relaxation of Yin.
What to expect:
Ignite your energy: Start with a dynamic Vinyasa sequence to build heat, strength, and flexibility. Flow through creative and challenging postures, connecting breath to movement.
Embrace stillness: Transition into a calming Yin practice, holding poses for longer durations to target deep connective tissues and release tension.
Find balance: Cultivate a sense of harmony between effort and ease, strength and surrender, yin and yang.
Suitable for all levels: Modifications and variations are offered throughout the class, making it accessible to both experienced yogis and those new to the practice.
Benefits:
Increased strength and flexibility: Challenge your body and build resilience.
Stress relief and relaxation: Calm your mind and nervous system.
Improved circulation and energy flow: Feel revitalized and refreshed.
Enhanced body awareness and mindfulness: Deepen your connection to your inner self.
Join us on the mat and experience the perfect balance of yin and yang energies.
