Bloated, Puffy, and Miserable? Here’s What’s Really Causing It

Bloated, Puffy, and Miserable? Here’s What’s Really Causing It

Does this sound familiar?

👉You wake up feeling puffy.

👉Your jeans don’t fit by 3 PM.

👉You’re constantly bloated, even when you eat “healthy.”

And the worst part?

👉Your doctor says your labs are normal.

👉If your belly has become your biggest daily mystery, you’re not alone and not crazy.

What’s going on isn’t just about food. It’s about hormones, blood sugar, and the deep gut-estrogen connection that no one is talking about.

In this 45-minute workshop, you’ll learn:

👉The REAL reason your digestion is off during perimenopause
(and why you may be reacting to foods you never did before)

👉 How estrogen affects your gut, microbiome, and mood
(and why bloating, constipation, reflux, or even diarrhea are more common now)

👉 The surprising link between belly fat, blood sugar crashes, and insulin resistance
(and how this creates a vicious cycle of puffiness and cravings)

👉What your body is really trying to tell you—and how to support it using my B.A.S.I.C.S.™ method:

Introducing the B.A.S.I.C.S.™ Framework:

✅ B – Balance Blood Sugar: Learn how unstable glucose levels sabotage digestion, energy, and estrogen balance.
✅ A – Adequate Sleep: Discover the gut-sleep connection and how poor sleep inflames belly symptoms.
✅ S – Stress Management: Why cortisol is a silent driver of IBS-like symptoms and stubborn belly weight.
✅ I – Inflammation & Gut Support: Foods and supplements that soothe the gut and reduce immune overreactions.
✅ C – Connection & Cognition: Understand the gut-brain axis—and why brain fog might start in your belly.
✅ S – Strength & Movement: The role of gentle exercise in restoring digestion and metabolism.

🎁 BONUS:

You’ll get a sneak peek into my 30-Day Blood Sugar Reset, where we use food, habit upgrades, and supplement support to reduce belly bloat, lift energy, and help your hormones work with you, not against you.

Who this is for:

Women in perimenopause who are:

👉Struggling with bloating, constipation, reflux, or gut irregularity

👉Noticing belly weight that won’t budge

👉Tired of restrictive diets that only make things worse

👉Looking for real answers and practical solutions backed by science and compassion

What you’ll walk away with:

👉A clearer understanding of what’s really happening in your body

👉A roadmap to take control of your gut and hormone health

👉Practical next steps (no fads, no guilt, no restriction)

👉An invitation to go deeper inside the 30-Day Blood Sugar Reset or get personalized support through coaching

👉Spots are limited, and no replays will be available.

Reserve your seat now.