Birth MOVES Intro
Multiple dates

Birth MOVES Intro

Slough off the stress of the week at Friday Feels, an accessible, body positive & beginner-friendly therapeutic yoga experience!

By The Austin Salt Room

Location

Austin Salt Room

2215 South 1st Street Austin, TX 78704

Refund Policy

No refunds

About this event

  • Free venue parking

Led by holistic birth worker Mariya Charlton, this class blends science and spirituality, teaching you practical comfort techniques and movement strategies that align with your body's natural instincts.

Set in the serene Austin Salt Room, you'll practice breathwork, explore labor positions, and gain tools to stay calm and grounded throughout your birth journey. Whether you're newly pregnant or nearing your due date, you'll leave feeling empowered, connected, and prepared to embrace labor’s powerful sensations

Frequently asked questions

What do I need to bring?

Just socks and your beautiful self! We will provide yoga mats and any props necessary.

What time should I arrive?

Arrive 15-minutes before start time to enjoy tea, community, and set intentions for class!

Organized by

Salt therapy, also known as halotherapy is a natural therapy that involves spending time in a salt-infused environment. By way of halogenerator, the air saturates with tiny salt particles, which you breathe in. These salt particles are proven to have various health benefits, especially for respiratory and skin conditions. Salt therapy is a relaxing and drug-free way to support your overall well-being

A halogenerator grinds pharmaceutical grade sodium chloride into tiny micro-particles, which are then dispersed into a salt room using a fan. Extensive clinical studies have established optimal concentration levels, protocols, and dosing for effective use.

In 1843, Dr. Feliks Boczkowski, a Polish physician, made a fascinating discovery. He noticed that salt mine workers had remarkably low rates of respiratory illness compared to workers in other industries. This led to the exploration of speleotherapy, which involved spending time in salt mines. Fast forward to 1976, when Russian doctors and scientists developed the first halogenerator.

Conditions that may benefit from regular salt therapy sessions include

allergies,

asthma,

bronchial and sinus infections,

sinusitis,

smokers' cough,

wheezing,

cold and flu,

pneumonia,

long COVID symptoms,

COPD,

cystic fibrosis,

emphysema

rhinitis,

snoring and sleep apnea,

acne,

psoriasis,

dermatitis,

eczema and rosacea,

itching, swelling, inflammation, flaky skin,

rashes,

skin aging,

anxiety, stress, and fatigue.

From $39.19
Multiple dates