Birth + Beyond: expecting parent workshop

Caring for pregnant moms and new moms, there's one thing we know for sure... there is no one perfect pregnancy and delivery that fits everyone.

In fact, planning for the perfect pregnancy and delivery means planning for the imperfect moments and the bumps in the road!

We also know that many moms-to-be (and dads) don't realize how many choices you have when it comes to your care, support and steps to achieving your ideal pregnancy and birth (whatever that may be!).

This is why we are excited for you to learn more about birth in todays world, how to prepare your body for your ideal pregnancy and birth, and give you more knowledge on choices you have for pregnancy and birth!

We will treat you to nourishing snacks, beverages, and connection with other families.

You do NOT have to struggle through...

• Uncomfortable Digestion
• Swelling
• Overwhelming Fatigue
• Low Back/Pelvic Pain
• Lack of Sleep

Of course, if you have personal questions about your pregnancy (sleep, mood, pain, birth plans, etc...), we will be happy to answer those for you! We can't wait to raise our mocktail glass with you and celebrate your growing family!

Creating a Balanced + Regulated Nervous System to Avoid Prenatal Stress

1. Hormonal Changes: Prenatal stress activates the body's stress response, releasing stress hormones such as cortisol and adrenaline. While these hormones are essential for short-term stress responses, chronic exposure can be harmful.
2. Immune System Impact: Prolonged stress can affect the immune system, potentially increasing the risk of infections or other health issues for the expectant mother.
3. Neurological Development for the Baby: Your developing baby is sensitive to the hormonal changes associated with maternal stress. Prenatal stress may influence the development of the infant brain and nervous system.

Instead Experience...

✔️ Better hormonal regulation

✔️ Improved blood pressure and breathing regulation

✔️ Stronger immune response

✔️ Improved emotional regulation and stress response

✔️ Better sleep and improved energy levels

✔️ Optimal development and positioning for
your growing baby