Biomechanics of Movement

In this 90-minute lesson, participants will explore how everyday movements—like sitting, standing, and walking—can reveal the body’s communication through pain, tension, and fear responses. We’ll break down how to identify and correct inefficient movement patterns, understand the signals behind discomfort, and recognize when certain muscles or joints are overloaded by repetitive daily habits. This class provides simple, science-backed strategies to help you move with greater ease, awareness, and efficiency in all aspects of life.