From fasting windows to HRV scores and 5 a.m. workouts, today’s wellness world is full of advice on how to optimize your body. But what if the constant chasing, tracking, and “hacking” is actually pushing you further from health?
You'll learn:
Why extreme hacks can backfire: Why cold plunges and intermittent fasting may disrupt hormones and deplete energy in certain body types.
How to prevent MORE stress: How wearables and constant data feedback can activate stress responses instead of solving them.
How to support your body's needs: The critical difference between pushing harder and actually supporting your system.
Ancient wisdom secrets for balance: Why ancient wisdom about balance, connection, and nature still holds true in the modern world.
Why one size does not fit all: How personalized, internal data can help you break free from one-size-fits-all wellness.
How to listen to your body: Learn how to make innovation and wearables work for you and when to start listening to your body.
Hosted by the cofounders of Rêve Health, Julie Elaine Brown and Madeline Cunningham
