Biblical Meditation to calm the mind and release the 'Sunday Scaries'

The 'Sunday Scaries' or 'Sunday Blues' are anticipatory anxiety, which are feelings of worry or unease experienced in anticipation of a future event at work or school.  It's the dread of the upcoming work week. This anxiety manifests as a sense of unease, irritability, and restlessness as the weekend comes to a close and the work week approaches. 

If you experience a feeling of dread at the end of the weekend, you might be dealing with a case of the Sunday Scaries. If so, you’re not alone in this feeling. Many people feel a high degree of anxiety about the workweek starting on Monday morning. In my biblical meditation session, I will guide you through a transition from the weekend to the weekday, helping to calm anticipatory anxiety and release the Sunday Blues, so that you can enter the new week with calmness and peace.

The"Sunday Scaries" meditation session is designed to help you release the feelings of anxiety and stress that often accompany the end of the weekend as you anticipate the week ahead. Through guided practices and mindfulness techniques, the 30-minute biblical meditation session aims to help you find inner peace and refresh your spirit, and empower you to face the week ahead with renewed energy. This biblical meditation is turning Sunday evening dread into calm readiness, helping you reclaim your Sunday nights and step into Monday feeling balanced and revitalized. 

Benefits of biblical meditation:

• Meditation that deepens faith
• A deeper understanding of God’s will
• Providing wisdom and guidance through God’s Word
• Transforming your thoughts, attitudes, and habits and aligning them with God’s will
• Developing and enhancing spiritual discipline

What to expect:

• Promoting rest, relaxation, and inner peace.

• Mindful Breathing: Guided breathing exercises to help settle into the present moment and calm the nervous system.
• Setting Positive Intentions: Setting a positive intention for the week ahead helps navigate it with a sense of clarity and purpose. 
• Acknowledging Thoughts and Feelings: A safe space is created to acknowledge anxieties or worries about the week ahead, allowing them to surface without getting lost in them.
• Releasing Tension: Releasing any physical and emotional tension, as well as reducing anxiety and stress associated with the Sunday Scaries.
• Cultivating Gratitude: Reflecting on the positive aspects of the past week that will help cultivate a sense of gratitude to shift focus.