Beyond the Pause: Where Science and Self Meet

Beyond the Pause: Where Science and Self Meet is a beautiful, nourishing New Year gathering designed for women who want to understand their bodies, reconnect with themselves, and enter 2026 with clarity and grounding.

Led by Functional Medicine Nurse Practitioner Anna Hristova and Leadership Futurist Courtenay “Coco” Rogers, this experience weaves together evidence-based insight and deep self-awareness to explore the full landscape of perimenopause, menopause, and hormonal transition. This is a space for truth-telling, where what is happening inside your body finally makes sense and where the emotional, relational, and identity shifts of this season can be met with compassion instead of confusion.

Here’s what to expect:

✨ A warm, welcoming breakfast
A grounding start to the morning with good food, a soft landing, and a connection with women who are navigating their own versions of the pause.

🧬 Science + Self
Clear, accessible education about perimenopause, menopause, hormones, metabolism, sleep, stress, and the physiology shaping this chapter of life. You will hear it in language that helps you finally understand what your body has been trying to tell you.

💫 CARE™ in Practice
Reflective dialogue and simple, powerful tools to help you move through this season with more clarity, compassion, and confidence. This is where medical truth meets inner truth.

🤝 Community + Connection
We will close with intentional conversation and shared reflection that helps you leave feeling seen, grounded, and inspired as you step into the year ahead.

This is a morning for women who want truth without fear, community without comparison, and a path forward that honors both the body and the self.