Together, we will journey through:
🧠 NLP Teachings
“Perception is Projection” and “Cause vs. Effect” to shift internal narratives from the root.
✍🏽 Body Exploration
Identify where tension, pain, fear, judgement and resistance live in your body—and how to soften into them.
🫁 Nervous System Regulation Practices
Breathing exercises, sound and visualization to anchor safety in the body.
🌬️Movement to Release
Gentle movement practices to move emotion and open new pathways of possibility.
💬 Safe Sharing Circle
Connect with others who are ready to release perfection and return to their truth.
🌟 Embodiment Exercises
Discover how you want to feel—and embody it with clarity, confidence and resonance.💫