Beyond the Break: Breathwork, Healing and Strength
Multiple dates

Beyond the Break: Breathwork, Healing and Strength

By Jentle Land Mark and The Cozy Corner Counseling

Discover Beyond the Break: free mental health screenings, resources, and workshops designed to support your whole wellness.

Location

The Cozy Corner Counseling

15 Centre Square Circle Easton, PA 18042

Agenda

10:00 AM - 10:30 AM

Check-in


Check in and complete your screening. Pick up raffle tickets for a chance to win, enjoy a bite, and connect with on-site therapists.

10:30 AM - 2:30 PM

Screenings (Rolling)


Screenings run 10:30 AM–2:30 PM with a break from 12:30–1:30 PM. Arrive at least 30 minutes before your slot, or stay for the whole event.

10:30 AM - 11:30 AM

Workshop 1: Why You're Here: Exploring Therapy


This workshop introduces the basics of therapy (Therapy 101), practical mindfulness techniques, and an overview of EMDR skills. Learn how these tools can support mental health, enhance self-awareness...

11:30 AM - 12:30 PM

Workshop 2: Breath, Stretch, and Reflect


Unwind and recharge in this interactive session featuring guided breathwork and gentle stretches designed to relieve stress. Pause for mindful reflection and engaging conversation to help you reconne...

12:30 PM - 1:30 PM

Workshop 3: Healing from Trauma & Sexual Abuse


This workshop provides a safe, supportive space to explore the impact of trauma and sexual abuse. Participants will learn coping strategies, resources for healing, and ways to build resilience, while...

12:30 PM - 2:00 PM

Workshop 3/4: Grateful Moments: Collage & Mixed Media Workshop


Tap into your creativity with collage and mixed media to decorate your own “Grateful Bowl.” Using color, words, and personal expression, you’ll create a meaningful space to collect moments of gratitu...

2:00 PM - 3:00 PM

Workshop 5: Domestic Violence & Q&A Wrap-Up


Join us for an informative session on domestic violence (in honor of domestic violence awareness month), including signs, resources, and strategies for safety and support. The workshop concludes with...

Good to know

Highlights

  • under 18 with parent or legal guardian
  • In person

Refund Policy

No refunds

About this event

Health • Mental health

Beyond the Break: Breathwork, Healing and Strength
Mental Health Screenings and Resource Fair

Saturday, October 11, 2025

Join us for Beyond the Break, a community-focused event dedicated to prioritizing mental health in a welcoming and supportive environment. The event offers free mental health screenings, access to local providers, and a variety of interactive workshops covering topics like therapy basics, mindfulness, trauma support, creative expression, and stress relief.

Our goal is to reduce stigma, encourage early support, and provide tools for everyday mental wellness. Through hands-on activities, reflective practices, and engaging conversations, participants can connect, learn, and grow alongside neighbors, families, and local organizations. Beyond the Break highlights the power of community, making mental health care approachable, collaborative, and rooted in connection.

All mental health screenings, resources, and workshops are pay-what-you-can. Donations are strongly encouraged. 15% of proceeds will be donated to the Third Street Alliance for Women and Children.

Frequently asked questions

Organized by

Donation
Multiple dates